Start your morning off right with these yummy No Bake Breakfast Bars. Full of whole ingredients like nut butter, oats, and flax seed.
No Bake Chocolate Oat Bars
If there is anything as a mom that I know to be true, it’s that the morning sets the tone for the whole rest of the day. Well, that and, it’s all about the snacks.
But truly, if my morning (and therefore my family’s morning) gets off on the wrong foot, it can lead to bad attitudes from everyone. And as we all know, mom’s mood affects the whole household.
So how do I make sure the day is running smoothly from the moment the alarm goes off?
I grab a few moments to myself, first thing in the morning. So helpful and necessary.
I grab a yummy breakfast bar from the fridge (they’re best cold), a big glass of water, and get on with my morning.
I love these no-bake bars because you can make them– in minutes!– over the weekend, and enjoy tasty, wholesome bars for breakfast or snacks throughout the day. I’ve learned that it’s so important to get some breakfast before the day gets rolling. It makes such a huge difference.
INGREDIENTS NEEDED TO MAKE THESE NO BAKE PEANUT BUTTER BARS:
- 1 cup nut butter
- ½ cup honey
- ½ cup coconut oil
- ¼ cup chocolate chips or cacao nibs
- 2 cups oats
- ¼ cup cocoa powder
- ½ cup shredded coconut, unsweetened
- ¼ cup sliced almonds, or any nut such as pecans, walnuts, etc
- 1 Tablespoon, flax seed
INSTRUCTIONS FOR MAKING THESE NO BAKE PEANUT BUTTER BARS:
- Heat a pot to medium heat.
- Add chocolate chips thru flax seed to a bowl, mix together.
- Prepare a 8″ x 8″ pan with waxed paper.
- Heat nut butter, honey, and coconut oil in pan, stirring constantly until melted and blended.
- Pour hot mixture into bowl with dry ingredients, stir until combined.
- Pour into prepared pan, chill in fridge for 30 mins- 1 hour.
- Cut into squares, keep leftovers in fridge for up to 1 week.
To make these bars, simply heat up peanut butter (or any nut butter) in a pot with coconut oil and honey. Once it’s all melted, pour into a bowl of the dry ingredients, and mix together.
Add to a 8″ x8″ prepared pan and allow to cool. Super yummy with coffee or tea in the morning!
handy tools to make these no bake chocolate oat bars:
- 8×8 pan – nonstick, heavy duty, easy to clean
- glass bowls – nesting for minimal storage space, multiple sizes, dishwasher and microwave safe
FAQs
How do you get granola bars to stick together?
I find most homemade bars either suffer from being too dry by overbaking or by not having enough of a binder that gives the bar moisture and flavor. I always use brown rice syrup or honey as a binder, no butter. And, I refrigerate the bars, covered with plastic wrap,to keep them moist.
Are breakfast bars healthy?
Some are healthy and some are not. You really just need to look into how much sugar they contain.
Is it good to have a protein bar for breakfast?
Just a protein bar isn’t really the best way to start your day. You definitely need to start your day with a balanced breakfast. A balanced breakfast contains lean protein, fiber, complex carbohydrates, and a little bit of fat.
No Bake Breakfast Bars
Start your morning off right with these yummy No Bake Breakfast Bars. Full of whole ingredients like nut butter, oats, and flax seed.
Ingredients
- 1 cup nut butter
- ½ cup honey
- ½ cup coconut oil
- ¼ cup chocolate chips or cacao nibs
- 2 cups oats
- ¼ cup cocoa powder
- ½ cup shredded coconut, unsweetened
- ¼ cup sliced almonds, or any nut such as pecans, walnuts, etc
- 1 Tablespoon, flax seed
Instructions
- Heat a pot to medium heat.
- Add chocolate chips thru flax seed to a bowl, mix together.
- Prepare a 8" x 8" pan with waxed paper.
- Heat nut butter, honey, and coconut oil in pan, stirring constantly until melted and blended.
- Pour hot mixture into bowl with dry ingredients, stir until combined.
- Pour into prepared pan, chill in fridge for 30 mins- 1 hour.
- Cut into squares, keep leftovers in fridge for up to 1 week.
Notes
***We love this pan for no-stick baking, even without prepping the pan! http://amzn.to/2GzbjJY
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 334Total Fat: 23gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 3mgSodium: 48mgCarbohydrates: 29gFiber: 4gSugar: 15gProtein: 6g
Dwan Perrin says
These bars look amazing. I have to try this recipe. ~client
Alison says
Thanks so much! They are delish.
Chris says
Any idea on nutrition details?
Alison says
Hi Chris- this site might be helpful for you: http://www.myfitnesspal.com/recipe/calculator
Penny says
Will these turn out of you don’t happen to have flax seed?
Alison says
Yep!
Ren says
You have this great recipe which HAS to be amazing (will try his weekend – giving it 5 stars in anticipation) and then you have three very sought-after bar recipes to follow at the end of the post (not to mention a cheesecake pumpkin roll); it’s my freaking lucky day! Woo hoo! Thank you! ?
Meredith says
These are delicious! Do you know the carb count?
Thanks!
Alison says
Hi Meredith! I use this website for additional nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer Hope that helps!