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    Home » Beverage » Turmeric Cinnamon Tea

    Published: Nov 8, 2017 · Modified: May 9, 2020 by Alison

    Turmeric Cinnamon Tea

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    Enjoy a warm cup of Turmeric Cinnamon Tea & get ready for a good night’s sleep! Just a couple simple ingredients for this turmeric and cinnamon tea.

    Turmeric Cinnamon Tea

    Turmeric Tea

    I love this yummy Turmeric Cinnamon Tea that I’ve been drinking at night to help me sleep better. As a mom of little ones, I’ve made it a priority to wind down before bed in order to get the best night of sleep before another busy day. I brew up some tea and read a book for a bit, to get myself ready for sleep.

    INGREDIENTS

    • chamomile tea bags
    • cinnamon sticks
    • turmeric
    • water
    • honey, optional

    HOW TO MAKE CINNAMON TEA…

    I know it can be daunting to add more “things to do” at the end of the night, but it is really quite simple and will only take a couple minutes.  Steep your tea with the cinnamon stick, sprinkle with the turmeric and enjoy! If you prefer it a little sweeter, then drizzle with some honey.

    See…you can even multitask and get that face washed while the tea steeps!

    Turmeric Cinnamon Tea

    To brew up this Turmeric Cinnamon Tea, start with a Chamomile tea bag. Really, any mild flavor of tea would work, so feel free to try it with green tea or anything else you have on hand.

    Steep the tea bag in 6 oz of hot water with a cinnamon stick (¼ tsp dried cinnamon spice would also work) for a few minutes, or until you reach desired flavor strength.  I have really been loving a clear mug for my tea and coffee lately!

    Remove tea bag and top with a sprinkle of Turmeric spice. Stir in with a spoon if you would like… and enjoy!

    Turmeric Cinnamon Tea

    Can I just use cinnamon tea bags?

    The purpose of this drink is to calm and relax you from a busy day, and prepare you for a good night sleep.  Using a chamomile tea and adding the cinnamon stick (or ground cinnamon) naturally provides relaxing properties.  Cinnamon teas are marketed for the holidays and usually have other spices to make them taste “Christmas-y”.  Not what were are aiming for here!

    What benefits come from adding turmeric to the tea?

    Turmeric is very helpful for our bodies in many ways.  It helps reduce inflammation, boost immune function, helps with general digestive health, and prevents and treats Alzheimer’s.  There are many other benefits to adding turmeric to your diet, but aren’t those I listed enough to run to the store now!?

     

    Continue to Content
    Turmeric Cinnamon Tea

    Turmeric Cinnamon Tea

    Yield: 1 serving
    Prep Time: 1 minute
    Cook Time: 3 minutes
    Total Time: 4 minutes

    Enjoy a warm cup of Turmeric Cinnamon Tea & get ready for a good night's sleep! Just a couple simple ingredients for this turmeric and cinnamon tea.

    Ingredients

    • 1 cinnamon tea bag
    • 1 cinnamon stick
    • 6 oz hot water
    • ¼ tsp turmeric
    • honey, optional

    Instructions

    1. Steep the tea bag in 6 oz of hot water with a cinnamon stick (¼ tsp dried cinnamon spice would also work) for a few minutes, or until you reach desired flavor strength. Use one of these cool clear mugs.
    2. Remove tea bag and top with a sprinkle of Turmeric spice.
    3. Add honey, if you prefer a sweeter tea.
    4. Stir in with a spoon, if you would like, and enjoy!

    Notes

    * If you use an electric kettle then you can have hot water at the push of a button!

    Nutrition Information:
    Yield: 1 Serving Size: 1
    Amount Per Serving: Calories: 5Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 10mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 0g
    © Alison
    Cuisine: American / Category: Beverage
    A warm cup of tea can make such a difference. When I’ve had an active day with the kids, a few quiet moments with tea can be such a help for this busy mom.

    Love this Turmeric Cinnamon Tea? Try these Dark Chocolate-Dipped Toffee Shortbread Tea Cookies!

     

     

     

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    Reader Interactions

    Comments

    1. Heather says

      November 09, 2017 at 3:28 am

      This tea looks so soothing for a great nighttime routine! I absolutely hear you on all the mom things causing minor aches and pains along with the importance of quality sleep. #client

      Reply
      • Alison says

        November 09, 2017 at 5:40 pm

        Sleep is everything!

        Reply

    Trackbacks

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      April 1, 2020 at 7:08 PM

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      April 6, 2020 at 4:37 PM

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    3. One List to Brew Them All: Your Guide to the Best Tea Recipes says:
      August 4, 2020 at 11:21 AM

      […] you want an immunity boost, then you should follow this turmeric cinnamon tea recipe to the letter. It calls for chamomile tea bags, cinnamon sticks, and a little bit of turmeric […]

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