Made with Greek yogurt and warm, cozy spices, this Apple Pie Smoothie captures all the flavors of a slice of apple pie in a deliciously nutritious drink.
We love protein smoothies for a quick, healthy breakfast or snack. But what we don’t love is the taste of most protein powders- ick! Thankfully, this smoothie has plenty of protein without any supplementary powder and tastes like desssert.
Our Apple Pie Protein Smoothie can be mixed up in your favorite blender and taken on the go in just a couple minutes. So, while you are fixing those kiddos breakfast, do yourself a favor and whip this up!
Looking for more quick breakfast or healthy snacks? Check out Fajita Egg Muffins (super easy to batch prep) or 3 Ingredient Stuffed Breakfast Biscuits.
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Ingredients For Apple Pie Smoothie
- almond butter
- apple
- Greek yogurt
- vanilla flavored almond milk
- oats
- ground cinnamon
- maple syrup
- ice
If you wish to up the protein in this smoothie, use a protein shake rather than almond milk. This is our favorite brand.
Healthy Smoothie Recipe Instructions
Step 1: Add all ingredients to a blender.
Step 2: Blend until smooth.
Step 3: Pour smoothie into a glass. Optional: garnish with a pinch of cinnamon.
Hint: If necessary, pause during the blending process to shake the blender bottle and mix the ingredients thoroughly.
Substitutions
Milk: Use oat milk, coconut milk, or even dairy milk if you prefer.
Sweetener: Substitute honey with maple syrup, agave nectar, or a few dates for natural sweetness.
Spices: Add nutmeg or allspice instead of just cinnamon for a more complex, warming spice profile.
Variations- Apple Pie Smoothie With Oats
Apple Pie Peanut Butter Smoothie: Add a tablespoon of peanut butter or almond butter to give it a creamy, nutty flavor that pairs deliciously with the apples and spices.
Caramel Apple Smoothie: Add a drizzle of sugar-free caramel syrup or a tablespoon of almond butter for a rich, indulgent twist that mimics caramel apples.
Green Apple Pie Smoothie: Add a handful of spinach or kale to boost the nutrient content without altering the apple pie flavor too much.
Equipment
We love this compact (and cheap!) blender to make 1-2 servings of smoothie.
If you want to boost the protein content of this smoothie, we recommend these yummy protein shakes.
Storage
This smoothie is best enjoyed the day it is made, however, they do store well in the freezer.
- Pour it into an airtight, freezer-safe container or ice cube tray, leaving some space at the top to allow for expansion as it freezes. If using a container, seal tightly with a lid, and for ice cubes, once frozen, transfer the smoothie cubes into a freezer bag.
- When ready to enjoy, thaw the smoothie in the fridge overnight or blend the frozen cubes with a little liquid until smooth.
Top Tip
We recommend sweet varieties of apples for this recipe, such as Honey Crisp, Gala, or Pink Lady.
FAQ
Yes, you can make it ahead and store it in the fridge for up to 24 hours, or freeze it for longer storage and thaw when needed.
Yes, you can use Greek yogurt, silken tofu, or nut butter to add protein without using protein powder.
Related
Looking for other recipes like this? Try these:
Pairing
These are our favorite dishes to serve with Apple Pie Protein Smoothie:
Apple Pie Smoothie
Made with Greek yogurt and warm, cozy spices, this Apple Pie Smoothie captures all the flavors of a slice of apple pie in a deliciously nutritious drink.
Ingredients
- 1 ½ Tablespoons almond butter
- ½ apple, cored and chopped (can remove peel if desired)
- ¼ cup Greek yogurt (plain or vanilla flavored)
- 1 cup vanilla flavored almond milk (or vanilla protein drink)
- 1 Tablespoon oats
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup
- ½ cup of ice
Instructions
- Add all ingredients to a blender.
- Blend until smooth. If necessary, pause during the blending process to shake the blender bottle and mix the ingredients thoroughly.
- Pour smoothie into a glass. Optional: garnish with a pinch of cinnamon.
Notes
- Apple can be peeled before blending if that's your preference. The peel does add more fiber to the smoothie.
- We recommend sweet varieties of apples for this recipe, such as Honey Crisp, Gala, or Pink Lady.
- If you wish to up the protein in this smoothie, use a protein shake rather than almond milk. This is our favorite brand.
Substitutions
Milk: Use oat milk, coconut milk, or even dairy milk if you prefer.
Sweetener: Substitute honey with maple syrup, agave nectar, or a few dates for natural sweetness.
Spices: Add nutmeg or allspice instead of just cinnamon for a more complex, warming spice profile.
Storage
This smoothie is best enjoyed the day it is made, however, they do store well in the freezer.
1. Pour it into an airtight, freezer-safe container or ice cube tray, leaving some space at the top to allow for expansion as it freezes. If using a container, seal tightly with a lid, and for ice cubes, once frozen, transfer the smoothie cubes into a freezer bag.
2. When ready to enjoy, thaw the smoothie in the fridge overnight or blend the frozen cubes with a little liquid until smooth.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 924Total Fat: 17gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 3mgSodium: 57mgCarbohydrates: 63gFiber: 7gSugar: 50gProtein: 13g
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